Both the ivory and brown teff grain have the versatility of corn meal and millet. Lorna Sass advises “dry cooking” teff for 6-7 minutes, with 1 cup of teff in 1 cup of water, then letting it stand covered for five minutes. Add teff and pinch salt. Twenty months and 17 pounds later, I came away with 10 big lessons. this link is to an external site that may or may not meet accessibility guidelines. "You can use teff in baked goods, porridge, pancakes, crepes, and bread or use it as a crunchy salad topping." A landmark study from the Netherlands proved teff could be safely eaten in people with Celiac's disease. Teff can make a good breakfast option too. wikiHow is where trusted research and expert knowledge come together. “In my teff research protein values have ranged from 5% to 22%. . To create this article, volunteer authors worked to edit and improve it over time. Mix teff with the warm water mixture, cover and let sit for 7 to 24 hours. Just put it in a dry skillet, heat, and it will pop just like corn! Sarah TheHealthyHomeEconomist. This tiny grain, technically the seed of lovegrass, is used to make the spongey flatbread called injera that’s used as both an edible plate and scoop for the spicy piles of greens, beans or meat.. Teff is an ancient grain originating from Ethiopia. Aids Digestion. Teff can be fed as dry hay to over-wintering beef cows or grazed by lactating cows during the summer slump period. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a9\/Cook-Teff-Step-1.jpg\/v4-460px-Cook-Teff-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a9\/Cook-Teff-Step-1.jpg\/aid4931230-v4-728px-Cook-Teff-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"