Additionally, there might be a genetic cause or an infectious etiology,” Dr. Landry explains. Here, her answers, some of which you've probably heard before (yes, eight glasses of water a day is still the recommended amount), and some which scared me. Peeing a lot doesn’t have to mean anything dangerous; you may just be drinking a lot of water. If you suspect you have a pelvic floor disorder, your doctor can help you pinpoint what’s going on, along with the best course of treatment, which can include working with a physical therapist who specializes in pelvic floor muscles or using a pessary, which is a device that goes in the vagina to help support pelvic structures, per the Cleveland Clinic. Don’t try to wait it out—a UTI can progress into a kidney infection when left untreated, which is typically immensely painful and can even be life-threatening. !” Getting to the bottom of why you’re peeing all the time is, shall we say, a pretty urgent matter. Before we dive into what might be causing you to pee a lot, we should first clear up what counts as peeing “too much,” medically speaking. As many women can attest, it’s one thing to manage a bit of incontinence … Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. It does vary though—if you’re drinking a lot of water or other liquids, it’s not irregular to urinate up to 10 times per day, adds Sunitha Posina, MD, NYC-area internist. You shouldn’t force yourself to pee if you don’t have to for medical reasons. Certain medications can also act as diuretics. It’s also important to eat high-fiber foods, because constipation may worsen the symptoms of overactive bladder syndrome,” says Dr. Nandi. In addition, the bacteria that cause … “When you drink too much, your body will excrete what it does not need,” she says. You could also try these 10 home remedies for a UTI. Running water sound has a similar sound of urination, so just hearing running water can help you pee quickly. Plus, the more you go, the thirstier you feel, and the more you’ll drink. And, as a side note, because excessive thirst is linked to diabetes, and you’re becoming dehydrated from peeing too much, you’ll be drinking more, and then peeing more, over and over, explains Dr. Nandi. “Kegel exercises can be helpful, and pregnant women should also avoid excessive caffeine—which will help with frequent urination and prevent other pregnancy related issues,” she says. Let’s start with the really intuitive and also super easy to fix cause of peeing all the time. During the early stages of pregnancy, hormonal changes can lead to an increased frequency of urination, so it’s common to pee a lot, especially during the first trimester. How bad is it if you (erm, I) pee … As the extra sugar and fluids travel through your kidneys, you have to pee more. You may find yourself using the bathroom several times per night and this can be disruptive to your sleep. You are particularly at risk if you also do not drink enough water or other fluids to help dilute oxalates … And if you’re concerned by the amount of leakage, talk to your doctor to make sure it isn’t amniotic fluid (this looks watery or pale yellow, the Mayo Clinic says, so it’s a good idea to have a medical professional make the distinction if you’re unsure). Say you pee a lot, but your urine dribbles out especially slow. Having a stroke can sometimes damage nerves in the bladder and lead to excess urination. This can lead to side effects such as frequent urination, which may also have other underlying causes. But, sometimes peeing too much can happen when you’re medically advised to take diuretics regularly. As if we could get away with not talking about this one! Since the secret’s out, here are four reasons why it’s happening and what you can do to stop it. This condition is called nocturia, and it is defined as having to urinate eight or more times a night, he explains. Additionally, pelvic muscle exercises may help with bladder training, which can control how much you urinate, according to Fara Bellows, a urologist at The Ohio State Wexner Medical Center. But if your pee is always crystal clear and you feel like you’re spending your life in the bathroom, you may be drinking too much water. If you do indeed have a small bladder, they may be able to offer guidance on training your bladder so you can put off peeing for a bit even when you have to go. A burning sensation while you pee is also a sign your problem could be an STD—though for middle-aged or older adults, a UTI is a lot more likely, he adds. “Excess sugar builds up in the blood and kidneys are forced to filter and absorb the excess sugar. You’ll pee out lovely clear, odourless urine if you’re sufficiently hydrated. All rights reserved. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. white toilet bowl closeup in the modern bathroom, National Institute of Diabetes and Digestive and Kidney Diseases, U.S. Department of Health and Human Services, Eunice Kennedy Shriver National Institute of Child Health and Human Development. "And fermentation makes lots of gas. Regarding treatment, not every patient will respond, she cautions. Uterine fibroids, noncancerous growths that can grow in and on your uterus, are the most common benign tumors in women of childbearing age, per the U.S. Library of Medicine. Side note: Kegel exercises can also benefit men, so feel free to grab your partner and do them together. Even though it’s tougher than usual to see a doctor in person right now, they’re still dedicated to your care. You can solve this one by taking steps to manage your anxieties. It's a classic sign of diabetes. She writes for various publications, such as Bustle, Shape, Abbott Nutrition Newsroom, Men's Health, Clean Plates, the Vitamin Shoppe, SoulCycle, and more. While interstitial cystitis isn't curable, there are ways to try to treat it, like with physical therapy to relieve pelvic pain, bladder training (it's precisely what it sounds like—you start strategically delaying urination until you're not going more frequently than normal), medications to relax the bladder and reduce discomfort, and more. 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