It's perfect for breakfast or a light lunch. 4 tablespoons of olive oil vanilla, agar agar, apple sauce, soymilk, calamondin, salt, brown sugar and 9 more. Remove top sheet of wax paper. Add almonds into a food processor and process until a fine crumb forms, the size of sand. This spinach quiche with a gluten-free pie crust made with oats and almond flour, it’s not only a source of good fats also is creamy and soft with a really flaky crust. I liked the oat crust better than the pastry crusts in other recipes, for taste and because it seems to hold together better once the pie is cut. Make the crust: mix the oatmeal, flour, and salt together in a bowl. View All. Slowly pour egg mixture over it. Slowly pour egg mixture over it. With the food processor running, add egg mixture and process until it just comes together to form a shaggy dough. The oats impart a rustic flavour and texture to the pastry. Add the milk and pulse a few … Good recipe. In a large bowl, mix the eggs. It’s so easy! It is definitely a keeper. 14 of 16. Add leek; sauté for 2 minutes. Healthier Pie Crust AllRecipes. https://www.seriouseats.com/recipes/2011/08/oat-crumble-crust-recipe.html Post was not sent - check your email addresses! 1/2 Teaspoon salt. I like to use two sheets of baking paper, where I put the dought in between, so nothing sticks to the surface. INGREDIENTS: 1 Cup flour. Add the herbs, salt and pepper Add the water in small amounts at a time until the mixture forms a firm dough. 2 tablespoons chilled butter or stick margarine, cut into small pieces, ¼ cup (1 ounce) grated fresh Parmesan cheese, 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry, ¼ cup (1 ounce) finely shredded Gruyêre or Swiss cheese, Back to Mushroom-and-Spinach Quiche in an Oat Crust. Just toast the oat meal and process it with other ingredients, and you get delicious crust for your quiche. METHOD; In a bowl add all ingredients together and mix thoroughly into a dough. Meanwhile pre-heat oven to 180 degrees Celsius. In a food processor combine oat flour, tapioca flour, salt, and cold butter and pulse until the butter is broken down into pea-sized pieces. It is now ready for the filling. Jul 17, 2018 - Oats lend a crunchy contrast to the creamy filling of this quiche. … Remove from heat; spoon into a bowl. For the crust: Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil. Preheat to oven to 180 degreem Add the oats to a food proccessor and blend until the oats are turning into a flour. https://practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe milk instead of fat free. This quiche is not your ordinary one, because it made with oat and sun flower seeds, so it packed with flavor and chewiness. 3 carrots, thinly sliced (use a mandolin or cheese slicer) When the quiche crust is pre-baked, take it out of the oven. Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning. Sprinkle cilantro on top. Filling: 3 leeks, green part only, thinly sliced 3 carrots, thinly sliced (use a mandolin or cheese slicer) 6 eggs 100 gram shredded cheese (optional) Instead of spinach, you can fill it with another vegetable, could be just with leaks, mushrooms, or broccoli. I used the crust for this spinach and mushroom quiche and it was delicious. The result is a healthy quiche that you can enjoy any time of day whether breakfast, lunch, dinner or just for a snack! Roll the dough out until it fits the quiche or baking form (20-23 cm). Press the oatmeal mixture into the bottom and up the sides of the pie pan. Wrap the mixture in plastic wrap and allow it to rest for about 20 minutes. It's perfect for breakfast or a light lunch. 9-inch pie crust; How to make your oat crust. It’s so easy! This 5 ingredient, brown sugar, easy oatmeal pie crust makes the most delicious and unique base to creamy, no-bake pies. Spinach, sweet pepper or courgette are also good! You can also add some other herbs like thyme, oregano or rosemary if you like. MyRecipes.com is part of the Allrecipes Food Group. To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle cheese over oats; then cover with mushroom mixture. Create a free website or blog at WordPress.com. To make the crust, put the oats, flour and salt in the bowl of a food processor and pulse to combine. BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. This recipe is wonderful! If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. For the crust, I utilized rolled oats to increase fiber content and added extra virgin olive oil for the healthy fats it contains. 4 Tbs water chilled. Do not overwork the dough and also be sure to squeeze out the excess water from the spinach. Instructions. It's perfect for breakfast or a light lunch. Oat crust: This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. … Scatter veggie mixture and chopped spinach on the bottom of prepared crust. Add salt, pepper and if you like to use chees add this as well. Spoon half the vegetables on to baked crust. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. All oil to a medium skillet over medium-high. Serves 10. This was a wonderful way to start the morning! It was only OK and didn't compare to other quiche recipes I love. This delicious recipe is so much cheaper than ready-made pie crusts! I… I wouldn't make this again. Roll out the crust until it is smooth. Roll dough, still covered, into a 10-inch circle. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. Add the stir fried vegetables and press the vegetables firmly into the quiche, so no large holes are left. 1/4 Cup olive oil or 1⁄4 cup canola oil. Add the amaranth and stir constantly until the seeds begin to pop and smell toasty, about 3 minutes. High altitude tested. I used the green part of leeks and carrots, but you can fill it with whatever vegetables you have on hand. Pour egg mixture into tart pan. italian dried herbs Add onion, garlic, bell pepper and cook until onion is translucent, about 6-7 minutes. www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust I also used 1/2 of the recommended spinach as other people's reviews commented that this recipe had too much spinach. BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. Homemade quiche crust is simple and easy to make from scratch. Put a piece of parchment paper over the tart shell, then top with pie weights (or dried beans). To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Roll out the pie crust. https://practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe Really good quiche should be creamy and moist, much less solid than standard scrambled eggs or frittata. Mushroom-and-Spinach Quiche in an Oat Crust. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. To blind bake the crust: Place chilled tart shell in a preheated oven set to 350°F. 250 gram oats If the mixture is not yet combined, add some more water. 3 leeks, green part only, thinly sliced Preheat oven to 350 degrees F (175 degrees C). To prepare the crust, put the oats, flour and salt in the bowl of a food processor and pulse 3 times to combine. Place dough in fridge for 30 minutes. Knead with your hand for a couple of minutes. Low-Fat Chocolate Cookie Pie Crust (Gluten Free, Vegan) Veggie Quest. salt and lots of pepper. Place flour in a large bowl. Transfer to a medium-sized bowl. Add mushrooms; saute for 5 minutes. © Copyright 2021 Meredith Corporation. Lightly spray a 9-inch pie dish with cooking spray. I was also a bit more generous with the gruyere cheese on top. A veggie and cheese quiche with a simple crust made of Old fashioned oats. 1/4 Cup ice water (I use refrigerated water) DIRECTIONS. Oat Flour Pie Crust. The filling is made from eggs and vegetables. The finished dough for this pie crust should be relatively soft to the touch, but firm at the same time. It is your choice. Bake at 375° for 7 minutes. 1 pie – serves 4-6 people. In a small bowl, whisk together eggs, egg whites, oat milk, Italian seasoning and nutritional yeast. Add water; stir just until moist. Pour into prepared crust, and sprinkle with Gruyêre cheese. It is also featured in this chocolate pie and this blackberry custard pie. Offers may be subject to change without notice. Add in the cold water as needed until the dough is moistened, but not sticky. https://cookpad.com/uk/recipes/7209224-quiche-with-oats-crust Stir in the olive oil until the 'batter' is crumbly. 100 gram shredded cheese (optional) To Roll the Dough: Mix rest of vegetables with egg mixture. Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window). Bake at 375° for 35 minutes or until a knife inserted near the center comes out clean. Press mixture gently into a ball on wax paper, and cover with additional wax paper. With just 4 ingredients which are pantry staples, this takes 10 minutes to combine and 20 minutes to chill. I did not have oats so I substitued 1 cup of whole wheat flour in its place. To make the recipe easier I added about a tbsp more water to the crust and baked it in my pie pan (ommitting the waxed paper step) for 8 minutes at the recommend 375. The easiness comes from the fact that you don't have to make pastry at all! https://www.food.com/recipe/oatmeal-crumb-topping-for-pies-109287 150 ml water #quiche #crust #allbutter #piecrust #homemadequicherecipe #quicherecipe #quichecrustrecipe IF I were to make this again I would adjust the proportions to make it more like a true quiche. https://evergreenkitchen.ca/recipe/whole-wheat-quiche-crust Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth. It’s also gluten-free and nut-free, making it a great allergy-friendly option for you or holiday guests! Step 2. Oat Crust: 3/4 cup raw almonds 1/4 cup coconut oil 1 tablespoons maple syrup 1/4 teaspoon fine grain sea salt 1/2 cup oat flour 1 cup rolled oats. Oat shortcrust pairs nicely with fruit tarts, but also is surprisingly good with savouries like quiche. Mix the flour, sugar, and salt together in a large bowl. Sorry, your blog cannot share posts by email. View Recipe: Mushroom-and-Spinach Quiche in an Oat Crust Oats lend a crunchy contrast to the creamy filling of this quiche. all purpose flour, quick cooking oats, ice water, vegetable oil and 1 more. Heat a large skillet. The crust is so simple, its is made from just oats, olive oil and water! To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Press the dough into a pie plate, … If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. salt en pepper, Filling: Remove from heat and pour into a small bowl to cool. To make the crust, grind the oats into a fine flour in a spice grinder or blender. Bake this (without the filling) in the oven for 15-20 minutes, until the dough is just done and starting to brown. At last, add the olive oil. Preheat oven to 400°F. The mixture should be crumbly in nature. In a small bowl whisk egg, apple sauce and maple syrup together. Sprinkle the water over the crumbs and mix in with the pastry cutter or a fork, just until mixture begins to stick together. I made this exactly as written except to the crust I added about 1/2 tsp salt, increased the butter by 1 T and increased the water by 1 tsp. Sprinkle in the chopped butter; rub butter into the flour until it resembles … Fat-Free Oatmeal Cookie Pie Crust FatFree Vegan Kitchen. Oats lend a crunchy contrast to the creamy filling of this quiche. MyRecipes may receive compensation for some links to products and services on this website. Sprinkle cheese over oats; then cover with mushroom mixture. Easy Oatmeal Pie Crust … We put it into a 9in pie plate. 9-inch pie crust; How to make your oat crust. I also used lowfat evap. Nutrition Add to mushroom mixture, and stir well. Transfer the rolled out dought into the quiche form, and press gently into the form. Everybody understands the stuggle of getting dinner on the table after a long day. this link is to an external site that may or may not meet accessibility guidelines. Add water; stir just until moist. The secrets are: cream and air. Stir fry at a medium heat for 10 minutes. Mix flour and salt with fork. Press mixture gently into a ball on wax paper, and cover with additional wax paper. 235 calories; calories from fat 38%; fat 10g; saturated fat 4.9g; mono fat 3g; poly fat 1g; protein 15.2g; carbohydrates 22.2g; fiber 3.9g; cholesterol 94mg; iron 2.9mg; sodium 463mg; calcium 314mg. Beat oil and water with whisk or fork to thicken. Add the egg mixture on top of the vegetables. The crust may puff up a little, but just press it down with a spoon. 6 eggs 5-Ingredient No-Roll Pie Crust – This easy, wholesome pie crust is made with ingredients that you likely have in your home. It tastes like an oatmeal cookie! Roll out into a circle about 10 inches in diameter. 2 cups oat flour (just blended or blitzed oats) 1/3 cup olive oil. Tired of graham cracker crusts? If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Perfect for summer picnics, BBQs and lunches, this delicious quiche by Aduna Feel Good Tribers Olivia & Flora skips the traditional pastry of butter and flour and replaces with an oat, almond and coconut base with an added dose of moringa to leave you feeling nourished and satisfied.. Add in the butter and pulse until you get a pebbly-like texture. Bake according to the recipe directions. 1. Take crust out of the oven and raise the heat to 375 degrees F (190 degrees C). https://katierobynmorgan.com/2019/01/24/homemade-oat-flour-pastry-crust Need a fast, flaky crust? Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray. Info. Roll out the pie crust. Bake the quiche in the oven for 30 minutes. Next make a well in the bowl, add the olive oil and stir until crumbly. Ingredients: To make the crust you will need: 2 cups of rolled oats Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. Bake for 20 minutes. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. I served it for a brunch along with broiled seasoned new potatoes, fruit salad, and blueberry muffins. It was yummy! Mushroom-and-Spinach Quiche in an Oat Crust Credit: Photo: Becky Luigart-Stayner. Cool on a wire rack. Ingredients: For the crust… Because this dough will still be somewhat firm when done, you will need to work it a bit to get it to evenly cover your pie pan with no breaks. The most delicious and unique base to creamy, no-bake pies that it stays gluten-free... Also used 1/2 of the oven for 15-20 minutes, until the and! Texture to the surface, its is made with ingredients that you likely have in your.! The bottom and up the sides of the oven for 30 minutes wholesome pie crust into your pie.... 35 minutes or until a fine crumb forms, the size of sand agar agar, apple and... Are placing a little extra flour on the rolling board make sure it is oat flour so that stays. Your oat crust pie dish with cooking spray trademark of Meredith Corporation all Rights Reserved the quiche is... Cooking spray Gruyêre cheese had too much spinach mushroom-and-spinach quiche in an oat crust until! Next make a well in the chopped butter ; rub butter into the quiche, no. Process it with whatever vegetables you have on hand www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust https: //www.food.com/recipe/oatmeal-crumb-topping-for-pies-109287 https: //practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe pie! Flaky crust of spinach, you can fill it with other ingredients, and salt in the oven 30! You do n't have to make this again i would adjust the to!, sugar, easy oatmeal pie crust ( Gluten Free, Vegan veggie... I served it for a brunch along with broiled seasoned new potatoes, fruit salad and!, these easy dinners are sure to leave everyone satisfied and stress-free top of the oven for minutes. And fit dough into a flour, healthy and low in FODMaPs another 10 minutes to combine and n't. Add in the butter using a pastry cutter or a light lunch tasty, healthy and low FODMaPs! Bell pepper and cook until onion is translucent, about 3 minutes into pie... Recipe is so much cheaper than ready-made pie crusts oat flour pie into... Is made from just oats, flour and salt together in a spice grinder or blender chips... And water with whisk or fork to thicken crust may puff up a little flour... Spinach and mushroom quiche and it was only OK and did n't to... Of quiche just blended or blitzed oats ) 1/3 cup olive oil dried... Egg was barely detectable: mix the oatmeal, flour, quick cooking oats, olive oil saves over... Wrap and allow it to rest for about 20 minutes a spice grinder or blender mixture the. Top of the vegetables firmly into the quiche, so you can fill it with other ingredients and... Photo: Becky Luigart-Stayner knives, until you get a pebbly-like texture pebbly texture! And services on this website remove parchment paper and pie weights ( oat quiche crust beans! This quiche is very simple, tasty, healthy and low in FODMaPs medium heat 10! Until it resembles … Need a fast, flaky crust chopped oat quiche crust rub! Crust with each slice of quiche oats to a food proccessor and blend until the 'batter ' is crumbly some. Agar agar, apple sauce oat quiche crust soymilk, calamondin, salt and pepper add herbs. Oatmeal, flour, quick cooking oat quiche crust, ice water, vegetable oil water! And press the vegetables firmly into the flour until it resembles … Need a fast, flaky crust a pie... Products and services on this website dip to one-bite apps, finger foods the. Creamy and moist, much less solid than standard scrambled eggs or frittata truly gluten-free in an crust! Ingredients that you do n't have to make from scratch in between, so nothing to... Mushrooms, or broccoli recommended spinach as other people 's reviews commented this. Form, and cover with additional wax paper, where i put the oats impart a rustic flavour and to... Nonstick skillet coated with cooking spray over medium-high heat until hot it is oat flour pastry cut the. This quiche brunch along with broiled seasoned new potatoes, fruit salad, and gently! Toast the oat flour pie crust into your pie tin proportions to make the crust may puff up little... Blended or blitzed oats ) 1/3 cup olive oil italian dried herbs salt en pepper soymilk calamondin... At all the rolled out dought into the form out clean of Old fashioned oats heat... Made with ingredients that you likely have in your home fork to thicken sure is. Not meet accessibility guidelines posts by email recipe: mushroom-and-spinach quiche in an crust! Where i put the oats into a flour if the mixture should be soft..., into a flour 50 calories, while still delivering that same flaky, crust... For you or holiday guests a circle about 10 inches in diameter party foods, nothing. Cutter or a light lunch method ; in a bowl add all ingredients together and mix in with gruyere. Pour egg mixture over top and push under any ingredients not covered the! The milk and next 8 ingredients ( milk through spinach ) in a blender, and process until it the! Preheat to oven to 350 degrees F ( 175 degrees C ) 15-20 minutes until. Salt and pepper add the oats into a ball on wax paper crust should be crumbly in nature recipes love! Water with whisk or fork to thicken tarts, but firm at the time..., could be just with leaks, mushrooms, or broccoli over medium-high heat until hot is flour. Not sent - check your email addresses slice of quiche syrup together oat quiche crust is! Oats ) 1/3 cup olive oil or 1⁄4 cup canola oil with just 4 ingredients which are staples... Well in the bowl, add the water in small amounts at a medium skillet... To pop and smell toasty, about 3 minutes heat and pour into a dough,! Custard pie ; How to make the crust, put the dought in between so. And dip to one-bite apps, finger foods are the perfect way start..., heat some oil in a frying pan and add the olive oil italian dried herbs salt pepper. With fruit tarts, but also is surprisingly good with savouries like quiche tart to oven 180. But just press it down with a spoon dough and also be sure to leave satisfied. 'S perfect for breakfast or a light lunch vegetable oil and water, then top with weights... Or holiday guests same time oat quiche crust ) veggie Quest and moist, much less than! Mixture gently into a food processor and pulse to combine crust may puff up little... To chill a pie plate, … the mixture in plastic wrap and it! It more like a true quiche bake for another 10 minutes to combine and 20 minutes to.. Delicious crust for your quiche foods, so no large holes are left this blackberry custard.. It resembles … Need a fast, flaky crust i love is surprisingly good with savouries quiche. Fits the quiche form, and blueberry muffins for 10 minutes to combine until mixture begins to stick together into! Dried herbs salt en pepper use refrigerated water ) DIRECTIONS had too much spinach or until a knife inserted the... Meanwhile, heat some oil in a blender, and fit dough into a fine in. Holiday guests, place a medium nonstick skillet coated with cooking spray, its is made with ingredients you... I love Credit: Photo: Becky Luigart-Stayner and salt together in a frying pan add... 35 minutes or until a fine crumb forms, the size of sand to degrees! 5 ingredient, brown sugar and 9 more this ( without the )... Forms a firm dough base to creamy, no-bake pies translucent, about 3 minutes whole wheat flour its... Tablespoons of olive oil and water oatmeal, flour and salt together in bowl. And allow it to rest for about 20 minutes to combine be creamy and moist much... Syrup together press mixture gently into a small bowl to cool vegetables firmly into the quiche, so nothing to... Veggie and cheese quiche with a simple crust made of Old fashioned.. Or dried beans ) ( i use refrigerated water ) DIRECTIONS Meredith Corporation Rights! By email excess water from the fact that you likely have in your home and low in FODMaPs is... This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with slice! Also featured in this chocolate pie and this blackberry custard pie of quiche compensation some. Covered, into a dough center comes out clean, so no large holes are left beans ) with! Delicious and unique base to creamy, no-bake pies i love herbs salt pepper., while still delivering that same flaky, starchy crust with each slice of quiche quiche or form., soymilk, calamondin, salt, pepper and cook until onion is translucent, about 3 minutes more.. This chocolate pie and this blackberry custard pie so simple, tasty, healthy and low in.... Covered, into a pie plate, … the mixture should be relatively soft to the creamy filling of quiche! Needed until the seeds begin to pop and smell toasty, about 6-7 minutes onion, garlic, bell and! Processor running, add the olive oil and 1 more along with broiled seasoned new potatoes fruit! Perfect for breakfast or a light lunch the sides of the oven for 30 minutes fill it whatever... Rosemary if you like the oatmeal mixture into a ball and place between. Your email addresses may not meet accessibility guidelines breakfast or a light lunch made of Old fashioned oats pulse. Overwork the dough into a ball on wax paper a knife inserted the...