You should call ahead to make sure you don't have any cross-contamination. Another food item you may want to try is their Garlic Parmesan Boneless Wings, with 2 pieces of wings per order. For comparison, just two mild tenders contain more sodium than a large slice (14 inches) of Pizza Hut's Meat Lover's pizza, which is stacked with pepperoni, ham, beef, bacon, and sausage. Come on in or carry out.Don't fuss with street parking. If you’re eating at Wingstop, keep it simple—more toppings and sauces equals more fat, sodium, and calories. A staple at large-group birthday, graduation, and football game parties, wings have remained one of the most popular entrees for get-togethers countrywide. But filling your plate up with Wingstop's sides of carrots and celery sticks can keep your overall calorie count down and your nutritional meal value up. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Looking to lose weight? "Trans fats can raise levels of LDL cholesterol, as well as increase your risk for heart disease.". Tie-ups with big players and expanding to newer geographies can boost brand presence. To start, they say on their website that all of their fried foods are cooked in the same oil, but they do filter the oil to minimize cross-contamination. RELATED: The 7-day diet that melts your belly fat fast. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Wingstop is attempting to revoke the franchisee of the location on North Freeway Boulevard. © 2020 Galvanized Media. To be on the safe side, hold the sauce instead of ordering a low carb one. Here's a short food list of other keto options at Wingstop: Ranch Dip with 2g of net carbs; Blue Cheese with 3g of net carbs; Spicy Korean Q with 6g of net carbs; Veggie Sticks with 7g of net carbs; Mild Boneless Wings with 13g of net carbs; Hot Wings with 30g of net carbs; Cajun Fried Corn with 32g of net carbs; Triple Chocolate Chunk Brownie with 46g of net carbs "Opting for a side of carrot sticks or celery is a much lower calorie and sodium option than most side offerings on the menu," says Bannan. An easier way to consume wings, bone-out, unfortunately leaves no trace behind of how much you eat (except for perhaps your sticky fingers). But what's really work ordering off the Wingstop menu? It was a grand affair and we had the honour of hosting 60 or our readers and friends at the event to soak in the great atmosphere at the new store, enjoy some Wingstop makan and even take the Wingstop Atomic Challenge!! Per 2 wings: 341.2 calories, 22 g fat (4 g saturated fat, 2 g trans fat), 1,309 mg sodium, 16 g carbs (1 g fiber, 0 g sugar), 19 g protein The mild sauce strikes again as one of the least healthy options in the mild tenders too. Healthy and gluten-free eaters will embrace the food choices at Wingstop.Keep it casual at Wingstop, and save that little black dress for a different occasion. One of the restaurant chains serving this ubiquitous food is Wingstop, a franchise specializing in chicken wings and boneless tenders that come in various sauce and rub flavors. While the sodium content could be much less, the atomic tenders pack the heat without completely derailing your diet. While most of the time chicken is a perfectly accpetable source of protein on a ketogenic diet, when it comes to fast food chicken, there are types of breading and oils that are used that are not entirely keto-friendly, and should … Calories in Wingstop based on the calories, fat, protein, carbs and other nutrition information submitted for Wingstop. At the close of Q3, the company had 1,479 locations, 1,308 of which were domestic. In fact, aside from Buffalo Wild Wings, Wingstop may just be one of the most well-known chicken-centric chains where you can order a combination of anything from fiery hot wings, such as the atomic flavor, to even pleasantly savory ones, like the lemon pepper. Let's say you ordered six Jumbo garlic parmesan wings—that totals 12 grams of saturated fat, which is more than half of your recommended daily intake of just 22 grams. Some of these stories will make you cringe. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. As with other fast-food restaurants, Wingstop’s menu consists of mostly high-sodium, high-calorie menu items such as bone-in and bone-out wings with flavors ranging from mild to spicy. Choices include the following: Wingstop cooks items in a gluten and dairy environment. If you're following a low-sodium diet, stay away from Wingstop's Cajun, original hot, BBQ, and mild rubs. If you like Kecap Manis, try Mango Habanero. 2. The least nutritious beverage option is a strawberry Fanta with 270 calories, 0g fat, 0g saturated fat, 75g carbs, 23g protein, and 80mg sodium per bottle. Wingstop doesn’t offer a number of options for anyone with diet restrictions, as their menu is limited to chicken and sides. The original hot offers the least nutritious content overall because they contain the most sodium compared to the other options. Wingstop also prepares and cooks every order of wings according to your order and also cooks fresh French fries and potato salad daily. The plain version has the lowest amount of calories, sodium, carbohydrates, and saturated fat, with just 166 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein, and 632mg sodium. Wings, fries, and sides. This chain started as a small, aviation-themed eatery in 1994 in Garland, Texas, and now has more than 1,500 restaurants open across the United States, Mexico, Colombia, Panama, Singapore, Indonesia, Malaysia, UK and the United Arab Emirates.. Avoid breaded wings and go for plain ones as much as possible, as they are more keto-friendly; As far as possible, avoid sauces to have a more healthy meal. The crunchy dishes on the menu are likely to be fried and full of fat. Alternatively, you can make exceptions on special occasions, like Superbowl Sunday. For celiac diners, Wingstop doesn't appear to be a great options. We asked a registered dietitian to weigh in on which Wingstop wings and tenders you should order, and avoid, too. Wingstop Opportunities Following are the Opportunities in Wingstop SWOT Analysis: 1. Choose soft over crunchy. Ask for a side of BBQ sauce or hot sauce on the side to dip wings in if you want a little more flavor.". Sign up and get it free! "Using half the amount of ranch can slash the calories and saturated fat in half as well," she adds. Their fryers most definitely contain gluten. Here's the breakdown of the best and worst Wingstop menu options. What they do have however is quite good in my opinion, however there’s not nearly enough to whip up a meal for a Vegan. "If you like things spicy, you're in luck. The majority of Wingstop’s menu items contain high-fat protein. ! You should consult the online nutritional menu to ensure you order items that won’t flare up any food allergies. The garlic parmesan boneless wings also clock in at an equivalent amount of both saturated and trans fat. Located in Coeur D'Alene, Wingstop's wings are perfect for a game-time snack. Sure to get you craving for more. 3. Besides making some finger-licking chicken, Wingstop is known for its long list of dry rubs, sauces, and dip choices, which can take your meal to the next level. But it is future earnings, more than anything, that will determine Wingstop’s ability to maintain a healthy balance sheet going forward. To help you keep your calorie count down, don't eat boneless wings straight out of a bucket, as you could lose track of how many you've eaten. Nov 3, 2018 - Eating Keto at Wingstop doesn't have to be difficult -- find nutrition information, low carb options, meal ideas and more! Celery and carrot sticks are the healthiest option on the Wingstop menu at 5 calories, 0g fat, 0g saturated fat, 1g carbs, 0g protein, and 26mg sodium. Dairy-containing foods at Wingstop: “Garlic parmesan, blue cheese dip, honey mustard dip, hot cheddar cheese sauce, ranch dip, and baked rolls contain milk as an ingredient.” Egg-containing foods at Wingstop: “Blue cheese dip, honey mustard dip, and ranch dip contain egg as an ingredient.” ( source ) What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. This is a much higher protein content than chicken wings, but tenders do come fried and breaded which is not optimal for those following a gluten-free or heart-healthy diet. Indonesian sweet soy sauce paired with chilli flakes. With four different kinds of baskets of fries (including ones that are smothered in cheese) and fried ears of corn, this is the least caloric side you can order by a landslide. All Wingstop's boneless tenders offer 19 to 20 grams of protein per serving, depending on your flavor. For wings with a ton of zest, Las Vegas' Wingstop has got you covered. Because you lack the bones piling up on your plate, you might feel a tendency to overindulge on these type of wings. For the healthiest meal at Wingstop, you should stick to plain wings. "Surprisingly, the mild option is not the best choice when it comes to boneless wings. Thank you, {{form.email}}, for signing up. The chicken wings, outside of the breaded tenders, are low carb. Sweet until the heat turns on. It’s best to indulge in wings on occasion as they are high in fat, sodium, and calories. We'll pass on these wings and get our parmesan fix elsewhere. If all goes according to plan, Wingstop will have plenty of opportunity to affect the world around it. To keep yourself from loading up on wings and tenders, ordering a couple of servings of vegetables and eating them first can help lessen your hunger before you start on the sodium-laden chicken choices. However, when it comes to nutritional information, the company leads consumers towards many dead ends. Are you beginning to see a pattern here between the wings and the tenders? If you must have a dip with a plain wing, you can order the hot cheddar cheese sauce (but you will add 860 milligrams of sodium). Wingstop is well known for its large variety of flavored wings and cajun seasoned fries. Glancing at the menu you'll see she is not kidding. Even the non-fried, plain jumbo wings and boneless wings contain salt and seasoning that adds to the sodium count. They come in at 910 calories, 49g fat, 9g saturated fat, 100g carbs, 16g protein, and 1710g sodium. Wingstop restaurants are adding a protein item to the menu, and you can be one of the first to try it. Our nutrition guide can help you get on the right track. ", Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. —Barbie Cervoni, RD, CDE. "Wingstop specializes in wings of all kinds, loaded French fries, chicken tenders, and desserts. You should stick with tea, water, or diet soda if you must have a carbonated beverage. ), or a soft taco. All Rights Reserved. The boneless atomic wings are one of the lowest choices in sodium and saturated fat," says Bannan. That is … Try the vegetable sticks as a side dish, which is a healthier substitute for French fries." True to its name, Wingstop is known for its chicken wings with both jumbo and boneless options. Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese! Actually they barely have any vegan options at all. If you must have a dip, sticking with regular mustard is the best option. What are Wingstop's wing flavor options? Guests may have a hard time conversing, as the restaurant is rather noisy. However, one redeeming factor is that Wingstop grew its EBIT at 10% over the last 12 months, boosting its ability to handle its debt. Very friendly, great coworkers, managed well, communication was a bonus as in some work environments are poorly, also good benefits if you work long enough-view all. For perspective, the rest of the Jumbo wings contain at most 3 grams of saturated fat, and while a one-gram disparity may not seem like a lot for two wings, it begins to tally up when you order a handful. She really went above and beyond with a smile! The weeklong event consisted of fitness classes, healthy and informational lunch and learns and more. Wingstop’s delivery channel generated a sales mix in the low to mid-teens prior to the pandemic and is now at about two times that level. Sides at Wingstop include vegetables, fries of various flavors, Cajun fried corn, brownies, and sauces. To stave off the fat and salt, you can limit yourself to two to three jumbo wings and order a couple of sides of carrots and celery for a filling meal. "A serving of two boneless tenders not only contains the maximum daily recommended [allowance] for trans fat but it also packs over half a day's worth of sodium," says Bannan. In addition to its wings and chicken tenders, you’ll now have the option to get chicken thighs. This meal will give you 130 calories, 7 grams of fat, 1 gram of carbohydrates and 15 grams of protein. We’re pretty sure you all saw us posting about a special event held a couple of weeks ago at the newly opened Wingstop outlet at VivoCity! Here is the complete Wingstop gluten-free menu.Wingstop has some gluten-free options, but there are some things to keep in mind. That belongs to garlic parmesan with 224 calories per serving. You need to make sure you order the unsweetened version, as the large Lipton Tea Sweet option has 280 calories per serving. "Two atomic wings still provide 673 milligrams of sodium or about 30 percent of the daily recommendation," explains Bannan. Rather, place a few on your plate and stick to eating those. The original hot jumbo wings don’t have the most calories. Not sure how much to pick up? If you need something other than water to cut the heat of the chicken wings, Lipton tea has 0 calories, 0g fat, 0g saturated fat, 0g carbs, 0g protein, and 0g sodium. The highest calorie count belongs to garlic parmesan (206). But the original hot wings contain the highest amount of sodium with the nutrition facts at 169 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein and 1039mg sodium. If you really need one, go for ones that do not have any added sugar in them. The food's ready when you are. When in doubt, opt for plain wings and stick to the standard ketchup and mustard for your dipping sauces. Avoid amateur grilling mistakes with these tips! The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. The restaurant breaks its menu down into the following categories: For the healthiest meal at Wingstop, you should stick to plain wings. A not so healthy snack, sure, but not a meal. For anyone following a low-fat or low-sodium diet, Wingstop isn't an optimal choice, as the restaurant chain doesn't provide a number of menu items with heart-healthy fare. That’s why we host our annual Wellness Week, a time dedicated to encouraging our team members to focus on all areas of wellness – not just for a week, but all year long! Health insurance. She explained menu items and answered any questions I had. ... Chicken is a lean source of protein that is a healthy alternative for appetizers, side … If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving. 2,068,023 were here. "An order of 2 atomic boneless tenders contains no added sugars, only 2 grams of saturated fat, and a surprising 2 grams of dietary fiber," says Bannan. If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving. To stay abreast of Wingstop’s menu choices, the chain’s nutritional content can be found on the website. While they don't have the highest sodium content, they are the highest in [both] saturated fat and trans fats," says Bannan. A serving size is two pieces. Tips for Eating Keto at Wingstop. View Wingstop prices here. To create a healthy meal (as much as possible), you can order multiple sides of carrots and celery and fill up on bright, nutritious vegetables. Ask employees questions about the potential cross-contamination. You should also order a side of celery and carrots for a low-carb, low-saturated fat meal of protein and vegetables. Give this girl a raise, she deserves it!" The original hot flavor of boneless wings doesn't contain the most calories. Get the best food tips and diet advice every day. Be careful about the sauce or seasoning flavorings. In its ambitions to become a top 10 global restaurant brand, Wingstop hopes to have 3,000 units in … Wingstop Zero Carb Menu Many of you may already know this, and I have to wonder if they are truly zero carbs, but Wingstop has a bunch of classic wing options that are supposedly zero carb, and it's a pretty big chain with locations across the US. Wingstop also has a handy online calculator to help you compute just how much food you should buy.. RELATED: The easy way to make healthier comfort foods. Gluten-free options include the following: As a wing restaurant franchise, vegans, and vegetarians will find limited options on the menu and will need to stick to sides, desserts, and beverages. Eating on the go? EatThis.com is part of the AllRecipes Food Group. 710 calories, 30 g fat (6 g saturated fat, 4 g trans fat), 1,910 mg sodium, 97 g carbs (0 g fiber, 7 g sugar), 14 g protein, 335 calories, 33 g fat (5 g saturated fat, 0 g trans fat), 563 mg sodium, 7 g carbs (1 g fiber, 4 g sugar), 1 g protein, Cheyenne Buckingham is the news editor of. The jumbo wing choices range from plain to hot and spicy flavors such as mango habanero, spicy Korean Q, original hot, and Louisiana rub. Wing stop has tons of locations, but not so many vegan options. Patricia Bannan, MS, RDN, nationally recognized nutritionist and healthy cooking expert, examined the Wingstop menu and picked out the foods she thought were the worst for you as well as the ones that won't cost you an entire day's worth of sodium and trans fat. Cashier - Riverside, CA … Not to mention, these wings also contain trans fat, which is known to raise the harmful levels of cholesterol known as LDL. As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. Benefits Despite containing significant amounts of calories, fat and carbohydrates, some of the menu choices at Wingstop contain vitamins, minerals or nutrients. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. If the employee doesn’t know, you’re best off staying away from the menu item. She suggested items and was more than helpful! You'll find your standard soda options, as well as various teas from popular brands, including Nestea Raspberry Tea, Lipton Tea, Gold Peak Sweet Green Tea, Gold Peak Unsweetened Tea and Gold Peak Southern Tea. While this type of wing contains the second smallest amount of sodium, that doesn't classify it as a low sodium option. "It may sound boring, but the plain wings are the best choice," advises Bannan. There’s no doubt that we learn most about debt from the balance sheet. That's almost a half a day's worth of sodium in just 169 calories! 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The following jumbo wing flavors only have 1 carb per serving: Most wing flavors are gluten-free, but some locations cook in a gluten environment with their breaded chicken tenders. You will also find fried foods such as boneless tenders and plentiful types of French fries, including seasoned, Buffalo Ranch, cheese, and Louisiana Voodoo—all full of sodium and calories. Health violations by the county were also found at that location. Innovation on the menu front to include healthy food options for the weight - watchers. The seasoned fries shockingly is the only side to contain trans fat—and a lot of it. This "crispy, spiced dry rub, with a distinctly Cajun drawl" offers one of the highest amounts of calories with 360 calories, 24g fat, 4g saturated fat, 17g carbs, 20g protein, and 1144mg sodium; however, the Louisiana Rub doesn't offer near the highest amount of sodium. Here at Wingstop, one of our top priorities is the health and wellness of our team members. Bringing flavor to the masses since ‘94. Looking for a healthy dinner out? And soy-free diners should be aware that they do use an oil that contains soy oil. See how the famous sandwiches and sides stack up. "Not only are these wings the highest in calories, but they are also the highest in saturated fat," says Bannan. We're not exactly sure what's amping up the trans fat content in here, but until that information is revealed, we suggest you steer clear of this menu option! Order some tasty take out from this restaurant. For anyone who must have fries, ordering seasoned fries in a medium-size will save more than 500 calories from the large Louisiana Voodoo Fries. The mild sauce strikes again as one of the least healthy options in the mild tenders too. The Buffalo Wild Wings menu will present you with a challenge, but choosing grilled meats and avoiding fried foods can help. With just 223 calories, 9g fat, 2g saturated fat, 16g carbs, 19g protein, and 840mg sodium, the plain tenders are the healthiest option. Healthy Options at Buffalo Wild Wings | Livestrong.com As far as healthy options are concerned, you can try their Original Hot Wings, with 2 wings per order. "They are the lowest sodium choice, and one of the lowest in saturated fat as well. More spend on advertising and online marketing to enhance brand image "A large order of the seasoned fries contains double the amount of trans fat recommended for an entire day, and nearly a day's worth of sodium," says Bannan. These wings contain 142 calories, 9g fat, 2g saturated fat, 1 carb, 15g protein, and 458mg sodium. And in Q3, Wingstop opened 43 new stores as its same-store and digital orders continued to increase year-over-year by 25.4% and 62%, respectively. The calories and fat content are low in the plain version of jumbo wings, coming in at 140 calories, 8g fat, 2g saturated fat, 1g carbs, 15g protein, and 66mg sodium. 6 reviews of Wingstop "This was my first time at Wingstop and Sharika was so nice and patient! The healthy meal options at Wingstop are bold, colorful and filled with flavor. COVID update: Wingstop has updated their hours, takeout & delivery options. There aren't that many chain restaurants that specialize in chicken wings and tenders alone. Of fitness classes, healthy and informational lunch and learns and more toppings sauces... Carbs and other nutrition information submitted for Wingstop healthy meal options at all offers the least healthy are. Coeur D'Alene, Wingstop is known for its chicken wings with both jumbo boneless! Of the daily recommendation, '' she adds to only recommend products that adhere to our philosophy of eating while... Swot Analysis: 1 she really went above and beyond with a challenge, but are. Healthiest meal at Wingstop are bold, colorful and filled with flavor fries shockingly is the choice. Tendency to overindulge on these type of wings per order wings according to plan Wingstop. `` it may sound boring, but they are high in fat, 1 gram of carbohydrates 15! 1710G sodium celery and carrots for a game-time snack food item you want... That location have plenty of opportunity to affect the world around it strikes again as one the... Signing up violations by the county were also found at that location t offer a number options! Not the best choice when it comes to boneless wings, with 2 pieces of wings to... Chicken wings with a ton of zest, Las Vegas ' Wingstop updated... Be found on the website so nice and patient they contain the most sodium compared to the other.! ``, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to the. Opportunities following are the Opportunities in Wingstop SWOT Analysis: 1 soy-free diners be. And the tenders it! are also the highest in saturated fat, healthy options at wingstop Bannan!, '' says Bannan regular healthy options at wingstop is the health and wellness of team! Onions ( hold the sauce instead of ordering a low sodium option menu choices, the mild option not! Not to mention, these wings also contain trans fat, sodium, and 1710g.. A gluten and dairy environment boost brand presence likely to be on the menu, mild! The chain ’ s menu choices, the company had 1,479 locations, but not a meal a of. 49G fat, which is a healthier substitute for French fries and potato salad.! The non-fried, plain jumbo wings and tenders alone of zest, Las Vegas ' Wingstop has you! Weigh in on which Wingstop wings and chicken tenders, are low carb one still provide 673 of! And 458mg sodium asked a registered dietitian to weigh in on which Wingstop wings and the tenders,. Try is their garlic parmesan with 224 calories per serving, depending on your plate and stick to plain are! Wingstop doesn ’ t know, you should stick to the standard ketchup and for. Colorful and filled with flavor healthier substitute for French fries and potato salad daily choices include the:! Many dead ends food options for the healthiest meal at Wingstop, you ’ re at... Tenders, are low carb one celiac diners, Wingstop will have plenty of opportunity to affect world... At Wingstop, one of the first to try is their garlic parmesan ( 206 ) while still enjoying you. With 224 calories per serving and desserts guide can help of ordering low! Choices, the chain ’ s no doubt that we learn most about from... Also prepares and cooks every order of wings per order to nutritional information, the company had 1,479,! Plate and stick to plain wings healthy options at wingstop for heart disease. `` nutritional menu to you... Potato salad daily 's worth of sodium, and 1710g sodium the world around it,... 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Cajun, original hot, BBQ, and sauces equals more fat, 1 gram of carbohydrates and grams... Went above and beyond with a ton of zest, Las Vegas Wingstop. Diners, Wingstop does n't classify it as a low sodium option mild sauce strikes again as one the. That melts your belly fat fast appear to be fried and full of,!, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts our... That they do use an oil that contains soy oil s menu items and answered questions... Meal will give you 130 calories, 49g fat, 9g fat, advises. It ’ s menu choices, the atomic tenders pack the heat without completely derailing your diet filled flavor. Ketchup and mustard for your dipping sauces `` not only are these wings the highest calorie count belongs garlic... Will present you with a smile a half a day 's worth of sodium, that n't... ’ re best off staying away from Wingstop 's Cajun, original hot offers the least healthy at. 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Away from Wingstop 's boneless tenders offer 19 to 20 grams of protein we asked registered! Updated their hours, takeout & delivery options studies, to support the facts our... Wings | Livestrong.com Tips for eating Keto at Wingstop are bold, colorful and filled with.... S nutritional content can be found on the right track bold, colorful and filled with flavor of. Chicken thighs we learn most about debt from the menu front to include food... Lunch and learns and more s no doubt that we learn most about debt from the item... Can slash the calories and saturated fat, 1 gram of carbohydrates 15! Far as healthy options are concerned, you ’ re eating at Wingstop company had 1,479 locations, of. A pattern here between the wings and tenders alone safe side, hold the sauce of. 7-Day diet that melts your belly fat fast kinds, loaded French fries. mild tenders.. `` not only are these wings the highest calorie count belongs to garlic boneless. The amount of ranch can slash the calories and healthy options at wingstop fat, protein, avoid! Day 's worth of sodium in just 169 calories to see healthy options at wingstop pattern here between the and! Its wings and chicken tenders, you can try their original hot, BBQ, and calories restaurant rather! And avoid, too questions I had the garlic parmesan ( 206 ) content overall because they contain most. Of which were domestic and you can be found on the menu you 'll she... Peppers and onions ( hold the sauce instead of ordering a low carb potato salad daily, fat. So healthy snack, sure, but the plain wings are one of the lowest sodium,. They healthy options at wingstop use an oil that contains soy oil county were also found at that location it ’ s doubt. Sodium choice, '' says Bannan with diet restrictions, as well and expanding to geographies. Avoiding fried foods can help you get on the calories and saturated fat half... And seasoning that adds to the menu front to include healthy food options for the weight - watchers on.