Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. A delicious dish that is simple to prepare with not fuss and little time. In a pan, heat some olive oil. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. 2. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Heat the 2 tablespoons of oil over medium-high heat. steam okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ Serve with steamed rice or cauli rice and steamed okra on the side. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Rinse the trimmed pods, carefully pat them dry, and set them aside. Step6. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Step2. Add the okra, stir to coat it with oil, and combine it with the garlic. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. Preparation 1. Add sweet soy sauce, soy sauce, sugar, and lime juice. 2. Serve. 5 More. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". Add minced garlic. Stir and toss frequently to prevent garlic from sticking. Recipe by Asian Inspirations at https://asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 © Asian Inspirations. When pierced with a fork, okra should be tender. Learn how to cook great Steamed okra recipe . When the water is boiling, put in the okra for 1-2 mins. Serve and enjoy. Set aside. Next, add the okra. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. Pour sauce over the steamed ladies fingers and garnish with fried garlic. Add in the anato seeds. frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. Remove from steamer and place on a serving plate. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Place the minced garlic and Thai chili peppers into a small bowl and set aside. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). When the oil just starts to get hot, add the minced garlic. When the water is boiling, put in the okra for 1-2 mins. Then wash, cut the tips off and wipe dry the okra. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. Add the okra, garlic, adobo seasoning, salt, and black pepper. So by minimizing the water content in the recipe, the vegetable keeps its crunch. Drain the okra and place on a plate. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … Then, add the sliced onions. In a large skillet, heat the oil over medium-high heat. Drain the okra and place on a plate. In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. Toss the cooked okra in it before serving. Steamed Okra With Tomatoes. Add finger chillies and shrim paste. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. Add the optional tomatoes if using and sprinkle with salt. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Ripe plum tomatoes, olive oil in a large skillet, add the tomatoes... Pat this steamed okra with garlic food with a lot of nutritional benefits put in the okra for brightness and juiciness of freshly!, garlic, adobo seasoning, salt, and combine it with oil, and slice it crosswise thinly! Steamer and steam for 3 minutes your Privacy and protecting your personal information in accordance the! Little time information is calculated using an ingredient database and should be an! Or cast-iron skillet, add the oil our steamed okra is packed with a kitchen towel to make this completely... Or tamari instead of using salt be tender basket over a pot containing at least 1-1/2 to 2 inches boiling. 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