African walnut is good for pregnant women because they are rich in polyunsaturated fatty acids and other nutrients that prevent unborn babies from developing food allergies. Walnuts have melatonin a compound which is associated with better sleep pattern, 9. It helps to improve proper menstrual flow and prevent menstrual flaws experienced by several women while menstruating. Don’t forget we are right now in the walnut season in Nigeria (July – October every year). All rights reserved. However, some of the foods we eat have a great role to play in our sex life which on the negative sides can limit fertility. Good for pregnancy Health Benefits Of African Walnuts. Pain: headache, menstrual pain etc. The plant belongs to the family Euphorbiaceae. The effects of the leaf extracts were determined on the Epididymal sperm concentration, Testicular histology, and on testosterone concentration in the rat serum by a micro plate enzyme immunoassay (Testosterone assay). The omega-3 fatty acid contained in walnuts are good for pregnant women as it prevents the baby from risks of allergies and improves its cognitive features like vision and hearing. 3. It is found in Cameroon in evergreen forest up to the loop of the Dja, Central African Republic, Congo, Gabon and Niger. 1. Treatment of Infertility. Malaria Parasites: What are the species of Plasmodium? African walnut consists of effective antioxidants such as tannin, tellimagrandin, flavonol morin, quinine juglone and polyphenols that help to prevent the liver from damage against food chemicals and terminate free radicals from the body system. Privacy Policy Decocted bark fragments are used against rheumatism and, applied as a poultice, they relieve pain. 14. But there isn't enough information to know if it's safe in the larger amounts used as medicine. It can also be fermented and used as a condiment. These nutritional contents in walnuts offer huge benefits to the human body in several ways. Lowers the risk of heart disease Fiber binds the food together making it easier to be removed with feces. Description: Walnut fruits come in a hard kernel casing that is round-shaped with dark brown or any shades of gray shells and whitish nuts encased within the shell. 4. The nuts, leaves, and barks of the African walnut are believed to be effective for treating toothache. Botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. Good for pregnancy Health Benefits Of African Walnuts. African walnuts are round-shaped nuts with dark brown shells and whitish nuts encased within the shell that contains nutrients. Eating this fruit helps to protect you from certain chronic diseases and supply other range of benefits which are detailed below. On tonight’s session, I picked a fruit called WALNUT. Presence of vitamin B-7 works in hand with fiber to improve the metabolism process of the body and appropriate checking of body weight. 3. Daily consumption by the elderly improves cognitive function -prevents dementia, 6. Pregnancy is a delicate time for many women. 25. Walnuts equally consist of high amounts of L-arginine, which is an essential amino acid that can be converted to nitric oxide. African walnuts consists of melatonin in the nuts which make them better for consumption mainly before going to bed in other to aid better sleep and tackle some sleep disorders which are likely to occur at night. The bark is used locally to produce rinses or enemas for loin pains or kidney problems. Leaves of African walnuts are also used by traditional medicine professionals to treat miscarriages and pregnancy-related problems. This is due to the high content of phytosterols, omega 3 fatty acids and antioxidants in this nut. 3. African walnut benefits. The drupes are usually found under the mother trees. The effects of the leaf extracts were determined on the Epididymal sperm concentration, Testicular histology, and on testosterone concentration in the rat serum by a micro plate enzyme immunoassay (Testosterone assay). -The leaf juice is drunk to mitigate prolonged and /or constant hiccups. There are different styles for different stages of pregnancy and every fashionista pregnant woman needs to have some of them in their wardrobe. Chewing the walnuts helps prevent pregnancy miscarriage. Prevents constipation since it is rich in dietary fibers. The African Walnut is a rich source of vitamins and Minerals, proteins, fiber, health fats, plant sterols and antioxidant, compared other nuts it is considered the king of nuts due to the numerous health benefits it has. In rare cases, black walnut may cause rashes, swollen skin, hives, and skin irritation. African walnut is botanically known as Plukenetia conophora or Tetracarpidium conophora. It is rich in folate, which is imperative for women during pregnancy. They also consist of more polyphenolic compound than any other nut. Enjoy. African Walnut: Health Benefits of Nigerian Walnut (African Walnut and Pregnancy). Leaves are arranged alternately, simple, 10–30 cm long and 4 cm broad, with an entire serrated margin and an acuminate apex. Flowering normally takes place in between January to July. African walnut is an edible single-seeded stone fruit of a woody perennial climber plant, found mostly in the dense rain-forest of Africa.. The amount of weight gained during pregnancy can affect the immediate and future health of a woman and her infant and could lead to complication such as hypertension in pregnancy. The tree grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils (Cogliastro, Gagnon & Bouchard 1997).The African walnut is usually cultivated in the hot and humid zones of tropical Africa around gardens and backyards, mainly for subsistence consumption (Oyekale et al. One of them is the African walnut scientifically known as Tetracarpidium conophorum. Prevents Cancerous Diseases, Digestive Health, Relief Hiccups, Improve Menstrual Flow, Treats Toothache, Good for Immune System Health, Cure Headache, Anti-ageing properties, Prevents Liver Damage, Prevention of Cardiovascular Diseases, Reduces the Risk of Diabetes, Good for Bone health, Good for Pregnant Women, Boosts Fertility, Moderates Cholesterol Level, Promote Brain Health, Helps in Weight Management, Prevents Sleep Disorder, Tropical West African countries, stretching from Sierra Leone to the Democratic Republic of Congo and then to Nigeria and other West African countries. Wood can cause allergy or asthma in woodworkers. Regular consumption of walnut fruits like two or more times a week can prevent cancers of different types such as breast cancers and pancreatic cancer. African Walnut is that it is a rich source of vitamins, minerals, proteins and fiber. 4. An omega-3 fatty acid is an important fatty acid contained in African walnuts helps to improve baby’s cognitive development and vision, and also lower some allergy risks. It improves the quality,vitality and mobility of sperm. You have entered an incorrect email address! It can be found in the top canopy of forest as well as the lower story and has no special soil requirements. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. It’s full of folate, which can be imperative for women during pregnancy. Black walnut is not recommended for pregnant or breastfeeding women or for extended periods of time. Ladies, being pregnant is not an excuse not to look good. It’s full of folate, which can be imperative for women during pregnancy. It helps prevent morphology or abnormal sperm growth. And when compared to other nuts, it is considered “The King of Nuts” due to the numerous health benefits contain in it. The last benefit of African walnut is as an anti-cancer. African walnut is a rich source of antioxidants such as ellagic acid, melatonin, manganese, vitamin E, polyphenols and selenium thus can be used for preventing the onset of early ageing as well as prevents cellular damage. Decocted African walnut leaves and seeds are effective for relieving abdominal pains. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Walnut contains amino acid which helps in cell division, healing of wounds, immune... 2. It is notable that nitric oxide is essential for smoothening the inner walls of the blood vessels, thus helping the blood vessels to relax. To reduce chances of this condition caused by Rhesus incompatibility, women are given an immunoglobulin injection (Anti-D/ Rhogam) at 28 weeks of pregnancy and also within 72 hours post delivery. Description: Walnut fruits come in a hard kernel casing that is round-shaped with dark brown or any shades of gray shells and whitish nuts encased within the shell. The oil from the nut has found use in the formulation of wood varnish, stand oil, vulcanised oil for rubber and leather substitute. Walnuts are very beneficial to the cardiovascular system. Those who are willing to achieve their healthy lifestyle goal must have added walnut as part of their daily diet especially during pregnancy because one of the health benefits of walnut during pregnancy is good for the development of baby’s brain. Various immune system cells such as phagocytes cells and others need vitamin C for proper functioning and prevention against disease organisms. To preserve and ensure continued availability of P. conophorum, there is the need to develop propagation protocols for the plant. African walnut leaves and barks have also been used in folk medicines for treating individuals suffering from gastroenteritis diseases such as dysentery, stomach pain, diarrhea and vomiting. Consuming walnuts during pregnancy is extremely beneficial for the brain of the tender foetus. Walnut contains certain type of oxidant that keeps the immune system healthy, 7. Walnuts enables healthy growth of the baby, prevents pregnancy loss, contain folic acid which is necessary in preventing some congenital birth defects especially neural tube defect, and promotes the development of good eye sight by the baby (rich in vitamin A). Heart Health. In great demand, the wood is used in turnery and as a substitute for mahogany, as well as for heavy carpentry, industrial flooring, piles for bridges and railway ties. The wood is very hard, heavy, and durable. Walnut leaf extract is another natural antioxidant that plays a good role in regulating menstrual flow. The bole is generally short, bossed, branched low down, and sometimes slightly swollen at the base, not usually exceeding 6 meters in length and 80 cm in diameter. African walnut is a powerful plant (fruit) that is notable for its remarkable benefits to human health and several other uses. It can also be used to boost fertility. Lowers and maintains blood sugar. Walnuts are generally very nutritious and protect our body from deficiencies. Walnut oil can be used for protection against dry skin – promotes healthy skin, 20. ABSTRACT. It is a time in which they have to be careful and selective about what goes through their mouths to their bellies, including drugs.In Nigeria, the tasty African pear is currently in season. 23. African walnut consists of anti-inflammatory properties that help to prevent bone inflammatory diseases. Other nutrients such as calcium and potassium are important bone-density minerals that help to improve bone strength and limit the risks of bone diseases such as osteoporosis. It can be used to enhance fertility. Primary research indicates that walnuts may play a role in maintaining and improving brain health. 2. Walnut seeds have been reported effective for tackling male infertility issues … This study determined the effect of Tetracarpidium conophorum (black walnut) leaf extract on the male reproductive organs of albino rats. Both omega 3 fatty acid and polyphenols are considered dangerous brain foods that may counteract oxidative stress and inflammation; these are two drivers of cognitive decline. African walnut Quick Facts Name: African walnut Scientific Name: Coula edulis Origin Tropical West African countries, stretching from Sierra Leone to the Democratic Republic of Congo Consuming walnuts as an after meal dessert has been proven to be effective for keeping the arteries flexible and for reducing the damage caused by fatty foods to the arteries. Can Beecham Ampiclox be used for abortion? Experiments have shown that African walnut is one of the best fruit for people that want to maintain a healthy blood sugar level and prevent the risk of obesity. reported the use of African walnut in the treatment of stomach disorders and for controlling high blood pressure. Heartwood is dark red or violet brownish-red with dark brown veins; it is clearly demarcated from the 3 – 4cm wide band of pinkish-brown sapwood. These antioxidants help reduce oxidative damage in the body. Anti-cancer. Consuming walnuts as an after-meal dessert has been proven effective for keeping the arteries flexible and for reducing damage caused by fatty foods. African walnuts is rich in Iron that helps prevent women prevent and treat iron deficiency anaemia (nutritional anemia). All parts of the plant have been used ethnomedically. The flowers are arranged alternately on the axis of the raceme inflorescence. In southern Nigerian ethnomedicine, African walnut is used as a male fertility agent and the leaves are used for the treatment of dysentery and to improve fertility in males. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. The fresh green husk can cause irritation and blistering when applied to the skin in excessive quantities. It aids weight management especially weight loss. It helps grow healthy hair and strong nails, 17. Heart Health. 30. The omega-3 fatty acid found in walnuts is excellent for pregnant women because it stops the baby from allergies and improves its cognitive features like hearing and vision. They have also found that extracts of walnut tree are effective anti-microbial agents, could be used to boost sperm count, fertility, menstrual flow, treat uterine fibroids, and bring relief in hiccups. Rarely, chest pain, tightness of the airways, and breathing difficulties have been associated with the use of black walnut. Liberians believe the fruits remove boils. They are shiny green above and red below, base sometimes rounded, apex acuminate; young leaves are covered with red hairs. Fertile flowers are followed by globose or ellipsoid drupes about 6 cm – 10 cm long and 3 cm – 11 cm wide containing sub globular seeds. It contains essential fatty acids called alpha-linolenic acids.This acid and it’s compound has been associated with stronger and healthier bones and teeth, 8. The wood has a fairly high blunting effect upon tools, stellite-tipped and tungsten carbide is recommended. The style is stout and quadrangular with four spreading stigmas. The nuts can be used in recipes and mixed with meats. Regular consumption of these nuts contributes to the reduction of low-density lipoprotein (LDL) that is bad cholesterol in the body. Walnuts are good for weight loss and management when added to the daily diet. Walnuts are rich in alpha-linoleic acid, a plant-based omega 3 fatty acid. Flesh surrounding the kernel is 5–6 mm thick, smooth in texture and can be red or green. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY 13. It boosts cognitive functioning, promotes healthy immune system, regulation of menstrual flow (the leaf of walnut), cures headache, relief from hiccups and from malarial attack. – Rhesus Negative (RH-)women pregnant for Rhesus positive men , have higher chances of miscarriages and stillbirths if they are pregnant with a Rhesus positive child. African walnut is a woody, evergreen, perennial climber or medium-size to large tree that normally grows about 25–38 m in height and 80 cm in diameter with a large, dense crown casting a deep shade. Researchers reveal that the African walnut is very effective for minimizing the risks of cardiovascular diseases such as heart attack and coronary artery disease (buildup of plaque in the arteries thus restricting blood supply to the heart). 12. The seeds are round and dark brown at maturity. Tryptophan is also present in African walnuts which are the major source of neurotransmitter, melatonin, and serotonin which control sleep-wake cycles and prevent insomnia. The leaf extracts of the African walnut (ukpa) can also be used for boosting fertility in women as well as for treating fibroids. Walnuts have anti-inflammatory and anti-aging properties. Do NOT follow this link or you will be banned from the site. In Yoruba, we call walnut Asala or Awusa, in Igbo language, walnut is called ukpa, and in Hausa Language, walnut is called irin goro. Pain, tightness of the African walnut leaves and young shoots are occasionally with. Blood pressure not for acute asthma the need to develop propagation protocols for the is... 5 cm long and 4 cm african walnut in pregnancy, with an entire margin and an apex... Cooked and sold in most Nigerian markets and primarily serves as snacks totally... Body and appropriate checking of body weight ; young leaves are covered with red.. 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